2- INTEGRATION PHASE, or how to increase your self-esteem. You will regain confidence in yourself by considering your qualities and talents and valorising each of your successes. You will also confront your reservations and beliefs which block and limit you, in order to finally liberate yourself of them.
3- PARDON PHASE, or how to make peace with yourself. You will be able to view your failures and difficult experiences with kindness, knowing how to question yourself in order to learn constructively. You will break out of the role of victim in order to become responsible for your own life.
4- RESPECT PHASE, or how to set limits on external aggressions. You will learn to determine what you are willing to accept and what you cannot, and to build relationships accordingly. You will learn to communicate in a more assertive manner and to have healthier, more balanced relationships.
5- PROJECTION PHASE : you will clearly define who you want to be, where you want to go, and what you want to do. You will answer these questions: Who do I want to be in this world? What is my mission in life and what do I want to dedicate my life to?
6- SELF-ACTUALISATION PHASE : you will increasingly become the woman you would like to be, with the peace that comes with living in accordance with your needs and desires. You will become the master of your own life.
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